Adult ADHD and productivity

[JohnAtl]

Yep.
I don’t shut off distractions, they shut me off

My most valuable possessions are my Bose QC-35 noise cancelling headphones. I listen to myNoise.net. I have white noise machines to sleep with, and in my office (my dog loves them too).

My previous post about neurodiversity:

ADHD Apps to use

Kindle is Amazon’s book reader app. It’s also the name of their book reader devices. I think using the term neurodiversity is a Good Thing™. As Wikipedia says: The term emerged as a challenge to prevailing views that certain neurodevelopmental disorders are inherently pathological and instead adopts the social model of disability, which states that societal barriers are the main contributing factor that disables people.[4] I have my own way of doing things too. Fortunately, my girlfriend un…

Here’s a good book:
ADHD: A Hunter in a Farmers World

I think the most important thing is to accept yourself. You aren’t broken. Some things are more challenging for us than others. We can learn to work around or through them. When I see that I’m “on”, I work more because I know I’m not always “on”. When I’m not “on”, I give myself a break, and do what I can - which might be nothing. That’s okay too.