I realised recently from a screen time report that I am using up to 4-5 hours daily on my phone. Added to that I seem to have lost the ability to concentrate and a vague sense of unease. Have you ever caught yourself checking your phone without any thought…whether it be scrolling through Facebook or checking the news.
I seem to remember as a child coped ok without a phone and I could read books almost in one sitting and was less distractible.
Therefore I am going to try to use my phone less. Obviously I will still use it for texts, phone etc but I am going to try to get below an hour a day. I will stick with my Mac for productive stuff.
I it would be interesting what is everybody’s average screen time is.