I’m in a self quantification phase to help narrow down causes of positive and negative health / emotions.
I’ve setup an airtable where I track a number of items manually at 4 intervals during the day. I just use DUE with a link to an airtable form to enter the data - pretty simple workflow, but so far working well!
I want to input my HRV and sleep data into the airtable and start analysing some trends.
My issue is finding a good solution for exporting these metrics.
For HRV - I just watch it through Apple health (open to an app to export it).
For sleep I use AutoSleep.
Any suggestions or created shortcuts?