How to track app data usage on Mac OS 13

It’s easy to see what apps are using your data in iOS but I need the same data on my Mac. Occasional tethering to the iPhone is blowing my usage up and I’m not sure how to determine which app- or apps- is/are the culprit.

What is best practice to determine data use on the Mac?

TripMode will show you how much data different apps are using (as well as allowing you to block apps that are using too much).

Got it through Setapp, it’s perfect, thank you!