How to track app data usage on Mac OS 13

Software
1

It’s easy to see what apps are using your data in iOS but I need the same data on my Mac. Occasional tethering to the iPhone is blowing my usage up and I’m not sure how to determine which app- or apps- is/are the culprit.

What is best practice to determine data use on the Mac?

2

TripMode will show you how much data different apps are using (as well as allowing you to block apps that are using too much).

3

Got it through Setapp, it’s perfect, thank you!