I think time-tracking can be really powerful for evaluating where your time REALLY goes, rather than where you think it goes.
My example: as an academic, my work roughly falls into three categories: teaching, research, and admin. My employers create ‘workload allocation models’ that put percentages to these three buckets. So how much time do I spend on any of these, on average, over the year? Clearly research is up in the summer; and takes a nose-dive when marking season opens. Seasonality across the year makes it hard to get real world data, when all your have to go on is your own feelings in the moment.
How good am I (are we as a group of professionals) at assessing our time spent working on these buckets from memory? Not very, in my view. There is research, I think, that suggests we routinely overestimate our working hours. We also (academics, I mean) routinely complain that admin and bureaucracy runs our lives (it does); traps us in the weeds of administering our jobs (it does), keeps us from the ivory towers where the REAL WORK is meant to be happening. I am overegging it here – you get the picture.
So I’ve time-tracked over the last 3 years or so (Toggl) to get an honest account of where my time goes. There were some surprises - I spend way less time marking than I think I did (not the eternities one feels when in the middle of it!). I spend way more on email and unquantifiable admin. I have fewer hours of deep thinking in me in any one day than I would like, but I know my mornings are best for this.
These insights, in part accrued through tracking time and otherwise staying mindful about how I work, allowed me to change my habits where possible; hold my employers accountable (hmmm, well, maybe) when I over-invest on non-essential work; say no to longer-term commitments; set priorities in ways that seems at least a little more achievable over time. Would I like to review another grant application? Let me see: how long did that take me that last 3 times I said yes … ok - so where will I find 8-10 hours over the next four weeks? And so on.
So for me, at least, it’s been essential to learn about my own working practices. Should I still be doing it? Not sure, to be honest, but it’s become a habit. NB: I find the comments above on overload and stress very interesting. I don’t think I have concern about the first, but agree that micro-managing time can cause me more stress. Food for thought.
Right – now I better log the 20 minutes procrastination time when I should have been writing a report.