Recommendations for Workout Tracking w/ Potential Automation

I use a workout program that consists of three different workouts that rotate daily. I am looking for a way to set up a checklist or other tracking system that will be non-destructive. For example, when I’m ready to do my Day 1 workout, I would like a list where I can check off the exercises as I do them and ideally note how many repetitions I did.

Is there a way to do this so I don’t have to copy/paste my list each time and uncheck the boxes before beginning that workout for the second time?

I’d like to do this on the phone and am thinking maybe Drafts or Workflow might be the most able to do this, but I don’t even know how to set that up.

I appreciate any suggestions you have and would love some tips on working with automation on this!


If it’s gym workouts I like the Strong app for iPhone and Apple watch.