I wish I had a sophisticated workflow with Typinator or keyboard maestro.
I will prompt RecurseChat:
Format the text into paragprahs. Do not otherwise alter the text, except for spelling errors.Do not label the paragraphs
and then paste the text I want formatted.
Previously I had issues with RC summarizing rather than formatting the text. It worked properly the last time I tried this. I have not tested this function with longer pieces of text.
MacWhisper Pro has a recent integration with ChatGPT(needs the API token). One of the options that is available is format into paragraphs. Using GPT3.5 makes this task cheaper.
ChatGPT has always formatted the text into paragraphs properly. I have recently stopped the subscription and was looking for cheaper options. I have not tried Claude for the task yet.