Although I read his books before, I am not guilty of using social media.
I just want to find the way it is for me.
Talking about technology and online services, I do have some features or functionality that can’t be used absolutely. For example, I must turn off notifications from instant messaging like WhatsApp or Signal. I prefer manually open the app to check if there are new messages. I tried to turn on and live with it. It’s easy for me to overreact.
I know I can learn to live with various things, but some can take much longer time that it’s not worth spending time and energy in this case.
Technology is something you have both the options to make use of when you need to, or get rid of if you don’t want. Sadly the design wants you to commit to it all the time in one’s life, although I understand the business has to be sustainable.