Another great subject and with good information. I would like to add to this conversation. There was considerable information about the topic of ‘Burn out’. This is a real topic and very important that needs to be discussed.
I would like to add that there is significant overlap of burn-out and depression. Many of the symptoms described also correspond with some mental health disorders. Being aware of what are the symptoms of burn-out versus a clinical disorder is beyond the scope of this podcast.
My $0.02 is that if you are having some of the symptoms described, it may be worthwhile to also seek professional help to rule out anything more serious.
Keep up the great work.
Agree this was a good discussion and a lot more cognisant of jobby job folks than previous ones which is appreciated.
… that said I can’t help but feel this whole concept is deconstructing & then rebuilding “The weekend” & “taking regular holidays/vacations” that the vast majority of workers (in UK & Europe at least) take .
Not poking holes to be mean, rather, it makes me chuckle to hear that regular down-time can be considered so revolutionary and generate so much air time.