I stumbled across this short video. Though I don’t subscribe to everything (for instance—screenshotting everything), most of the habits are good. I’m sharing this because others may find it helpful (transformational?).
The video is short, so I recommend you watch it because the explanations are helpful. That said, here is the list:
- Never go to zero (do 1% at least)
- 2-minute thing (do for 2 minutes minimum)
- Screenshot everything (any great idea put in gallery)
- Get weirder (try different things that you hesitate to do)
- Phone down (while in conversation)
- Two deep breaths (before checking any mail, text, or being on call)
- Water first (as much as you can’t)
- And then what e.g. about tomorrow (skipping anything, doing anything)
- What if instead of why me ? (change attitude on critics)
- Count to 10 before respond to …trigger, anger (must do thing)
- Daily affirmation (visualize, manifest)
- Future me check (work accordingly future me)
- Energy check (do something boost)
- Ask curious question
- One real compliment (see good in others)
- Say their name (must do)
- Check your assumptions ( don’t assume as first)
- Small trust deposit (make trust by small acts)
- New goal new money bucket (save it)
- Make checklist (anything of life)
- Think system not goals (build system)
- Ship small things (1% of anything)
- One thing at a time (deep focus)
- What else does this apply to? (brainstorm any learning)
- Input output balance (learn and implement)
- Conscious breathing (3 times a day, 4,7,8)
- Micro breaks (any task take break for 2 minutes)
- Negative loops breaker (shift mind to any task)
- Analog hour (read books)
- Sit with boredom (be bore not see reals and any content)