Adobe CC running Extremely Slow on New Macbook Pro

I recently bought the new Macbook pro 15" it has 16GB of RAM, 2.2 GHz Intel Core i7. I am updated to the latest version of Mojave.

I use a lot of Adobe apps and I am struggling to get anything done in them at the moment! Just having illustrator open and not doing anything particularly reasource intensive is making the fans run at full speed and It giving me the spinning wheel. Has anyone experienced a similar issue? So far Photoshop and Indesign have also been running slow.

All the Adobe apps are the 2019 versions of Creative Cloud.

Try these:
The second helped me