Apple Watch Notification Delay

Hi All

I seem to be getting a delay only when I receive emails. I hear the phone ping and then about 30-45 seconds later the watch vibrates. Usually the phone would not ping at all because not comes straight to the watch.

I have not made any setting changes and have double checked the settings. Also I read that sometime unpairing and repairing will resolve the issue, but this has also failed

Anyone know how I can resolve this.

Maybe try -