Apple Watch Update Notification Wakes me up

Since WatchOS 10.5 was released my Apple Watch reminds me that 10.5 has not been installed at different times in the morning. Sometimes it is around 5 am and then other times around 6 am-7 am. There is no consistent time for the notification. I wear my watch to track my sleep so sometimes it wakes me up even though I have the Sleep Focus mode on. I know I can disable automatic installs for WatchOS but I just want to stop the notifications while I am asleep. Does anyone know a solution?

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