Consistency… how?

Hello all you wonderful people! I have acknowledged my issue resides with being consistent in action/intention. Are there any books, posts, videos you can recommend? Thank you so much!

Tiny Habits - BJ Fogg. It’s about using existing triggers to help you do other things consistently.

3 Likes

Thanks for the recommendation, @webwalrus !

Here’s an essay I’ve always liked about working consistently and evidently.

https://training.kalzumeus.com/newsletters/archive/do-not-end-the-week-with-nothing

2 Likes

Atomic Habits by James Clear is a great read Atomic Habits: Tiny Changes, Remarkable Results by James Clear

3 Likes

I appreciate you & @cornchip contributing to my question. It looks like I need to reread Tiny Habits & Atomic Habits with new eyes. I never really thought of my inconsistency as overlooked/neglected habits. But that’s what they are! Thx! I appreciate your feedback. Some times I can’t see what’s right in front of me!

1 Like

FWIW, that describes pretty much everybody. This is why people hire coaches and consultants that tell them to do obvious stuff - because it wasn’t obvious to them at the time. :slight_smile:

2 Likes