Laughing because I 100% agree. I know the real problem is my brain and the switching is just something I do to trick my brain into “working” again.
Thank you for the book recommendation. I had not heard of or seen of this before and, even better, it looks like it’s on Audible (which is almost the only way I can finish a nonfiction book 
).
I’m seeing a lot of recommendations for NotePlan from ADD people here which is interesting. I think I opened it up once when it first came out and wasn’t very impressed so I never dove in, but it certainly looks like the developer has been very active. I will check it out again.
I love Freedom – I ended up buying the lifetime membership because I have found it so helpful.
That’s the hard part. Learning to un-learn the harsh, unkind inner voice that’s always so demanding and impatient. 
sigh