As mentionend, with ls you can list files in the shell. If you are writing in Word, just mark the files in Finder, copy to clipboard and use “Insert as->Text”.
To do what File List Export can do with metadata , you’d need to pipe your ls output to mdls (after looking up the relevant metadata keys), then to sed or something else to clean it up & convert it to csv. Totally doable but not worth Interrupting the real work I’m doing in order to muck about in bash unnecessarily. I’d rather pay $5 and not need to worry about it.
Would also echo this sentiment. Just because something could be done in the terminal doesn’t mean it’s the most efficient way to do something. If this $5 app solves a particular problem someone has and saves them otherwise headache and frustration, then it’s worth it to them.