How to use the keyboard to select a paragraph in macOS

@ryanjamurphy created a good Obsidian plugin that allow the keyboard shortcut you asked. The plugin is searchable inside Obsidian’s preferences “Community plugins” section.

here is the thread about that:

Other than ⌥⇧↑, you can also use ⌃⇧A in most macOS Text Field to achieve the same result. It’s part of UNIX shortcut.

my thread about this:

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