Time tracking and quantified self

Just wondering if anyone has any experience combining time tracking with other dimensions of quantified self.

Now that I’ve finally developed a decent tracking habit, I’m curious about the factors that influence “good” days vs “bad” days. It should be possible to track, say, moving-the-needle hours and compare it with factors like sleep, caffeine, breaks, mindfulness minutes, and so on.

What’s the best way to do this, I wonder?

I’m aware Exist exists:

This plus Apple Health data might be all one needs to understand some key correlations.


The Quantified Self community is probably a better place to ask such questions as users there are doing similar things to you. DuckDuckGo for “quantified self”.

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