I use my Apple Watch to track my exercise. It suddenly occurred to me that I’m not sure what the pace threshold is for a fast walk versus a slow run. When the temperature is 40-90 degree F, I do my aerobics outside and my route has a lot of elevation in places making for a good workout. When the temperature is lower or higher than 40-90, I use the treadmill set at a 12 degree incline.
I’m curious as to what pace warrants selecting indoor/outdoor walk vs a run. I ask because this would affect the workout I select on the watch. Does anyone know what the pace threshold is for selecting the walk vs the run workout option?