I left It because of the tracking of the company. That is one of my main concern and is the heavy one that makes me stay off. In addition because I am really passionate about politics and was arguing with people about things I should not and that was making me feel bad. Also I was using they service already as of a kind of first thing on the morning and last thing I the night.
However, even when I was using it, I do not feel that using the service for an hour daily was much, I was using screen time to make sure to comply on this.
However, I am not someone that is used to call my family. We are more about when we see each other but on Facebook I feel we were more engage. I had a personal rule, not use like or reaction, I commented on the things I found interesting in order to provide the personal touch.
I really do not want to go back, but the pull is crazy. Seems the service is done right and the pull is part of it.